Telashay
Est. 1965 · Cold Pressed
Est. 1965 · Cold Pressed
Est. 1965 · Cold Pressed
The Science of Purity
For thousands of years, mustard oil has been revered in Indian kitchens and Ayurveda. Modern science is now confirming what our ancestors knew — this golden oil is a powerhouse of nutrition, flavour and health benefits.
What's Inside
The nutrients behind every claim on this page
What makes it special?
Ideal Omega-3:6 Ratio (1:2.3)
Perfect balance for reducing inflammation
High in Erucic Acid
Beneficial for heart health (when consumed in moderation)
Natural Antioxidants
Protects cells from oxidative damage
Anti-inflammatory Compounds
Reduces chronic inflammation naturally
Backed by Science
Backed by science, trusted for generations
Heart Health
High in monounsaturated and polyunsaturated fats that reduce bad cholesterol (LDL) and increase good cholesterol (HDL), protecting against heart disease.
Anti-Inflammatory
Natural anti-inflammatory properties help reduce joint pain, arthritis symptoms, and chronic inflammation throughout the body.
Immunity Booster
Rich in antioxidants and allyl isothiocyanate, which strengthen the immune system and help fight infections, viruses, and bacteria.
Digestive Health
Stimulates digestive juices and bile secretion, improving digestion and preventing constipation. Acts as a natural appetite stimulant.
Skin & Hair Care
Vitamin E and essential fatty acids nourish skin and hair. Used traditionally for massage, it improves circulation and adds a natural glow.
Body Temperature
Generates heat in the body, making it ideal for winter months. Improves circulation and keeps you warm naturally—a traditional winter staple.
In the Kitchen
How to get the most from your mustard oil
High Smoke Point (250°C)
Perfect for deep-frying, sautéing, and high-heat cooking. The oil remains stable and doesn't break down or produce harmful compounds, even at high temperatures.
Best For:
Distinctive Pungent Flavor
The characteristic sharp, nutty flavor enhances dishes beautifully. For a milder taste, heat the oil until it smokes slightly, then cool—this reduces pungency while preserving nutrients.
Pro Tip:
Heat until lightly smoking, add a pinch of cumin or mustard seeds, then cool. This traditional tempering method mellows the flavor while adding aromatic depth.
Pickles (Achaar)
The natural preservative properties and distinctive flavor make it perfect for traditional Indian pickles. Prevents spoilage naturally.
Bengali Cuisine
An essential ingredient in Bengali cooking—fish curry, posto (poppy seed) dishes, and traditional sweets all rely on its unique taste.
North Indian Dishes
Sarson ka saag, parathas, and tandoori preparations get their authentic flavor from mustard oil. No substitute comes close.
5000 years of traditional knowledge
Kapha-Balancing Properties
In Ayurveda, mustard oil is considered heating (ushna) and pungent (tikshna). It balances Kapha dosha, making it ideal for those with cold constitutions or during winter months. It improves circulation and stimulates metabolism.
Traditional Massage Oil
Warm mustard oil massage (abhyanga) has been practiced for centuries to relieve muscle pain, improve joint flexibility, and promote deep relaxation. It penetrates deep into tissues, carrying nutrients and removing toxins.
Detoxification Support
Ayurvedic practitioners recommend mustard oil for its detoxifying properties. It supports the body's natural cleansing processes, especially when used in seasonal cleansing routines (Panchakarma).
"Mustard oil is Ushna (hot in potency), Tikshna (penetrating), and Katu (pungent)—making it one of the most powerful oils in Ayurvedic medicine."
— Charaka Samhita
The Truth
Why cold-pressed makes all the difference
Processing Method
Telashay
Traditional ghani, no heat
Refined
High heat + chemical solvents
Nutrients
Telashay
100% preserved
Refined
Mostly destroyed
Vitamin E
Telashay
High (natural antioxidant)
Refined
Low to none
Natural Flavor
Telashay
Bold, pungent, authentic
Refined
Bland, neutral (deodorized)
Chemical Residues
Telashay
Zero
Refined
Possible traces
Shelf Life
Telashay
8 months (natural)
Refined
Longer (artificial preservatives)
Health Benefits
Telashay
Maximum
Refined
Minimal
Protect yourself from fake and adulterated mustard oil
The Problem: Oil Adulteration in India
Unfortunately, the mustard oil market suffers from widespread adulteration. Unscrupulous sellers mix cheaper oils like argemone oil, mineral oil, or even palm oil into pure mustard oil to increase profits. This is not just fraud—it's dangerous to your health.
Health Risks of Adulterated Oil:
Four checks you can run in your own kitchen
Freezer Test
How to do it
Put a small amount of oil in a bottle and place it in the freezer for 2-3 hours.
Pure oil
Will solidify or become semi-solid and cloudy.
Adulterated oil
Remains liquid or only partially solidifies.
Nitric Acid Test
How to do it
Mix equal parts oil and concentrated nitric acid. Shake gently.
Pure mustard oil
Turns reddish-brown or orange (due to erucic acid).
Adulterated oil
No color change or different color reaction.
Smell & Taste Test
Pure mustard oil
Strong, pungent aroma that's instantly recognizable. Sharp, slightly spicy taste.
Adulterated oil
Weak smell, bland taste, or unnatural odor. May smell like other cheaper oils.
Trust your senses—if it doesn't smell or taste like authentic mustard oil, it probably isn't!
Paper Stain Test
How to do it
Put a drop of oil on paper and leave it for 24 hours.
Pure mustard oil
Leaves a light, even stain that doesn't spread much.
Adulterated with mineral oil
Leaves a dark, greasy stain that spreads significantly.
Telashay's Purity Guarantee
At Telashay, we understand your concerns about oil adulteration. That's why we offer:
Batch Traceability
Every bottle has a batch number for complete tracking
Lab Tested
In-house quality testing for every batch
Direct Processing
From seed to bottle in our own facility
60-Year Reputation
Three generations of trust and quality
What makes a mustard seed premium quality?
Premium seed characteristics
Size & Uniformity
Premium seeds are uniform in size (2-2.5mm diameter). Consistent size ensures even oil extraction and consistent quality. We reject undersized or oversized seeds.
Oil Content
High-quality mustard seeds contain 38-44% oil. We test samples from every farmer batch to ensure minimum 40% oil content before purchasing.
Moisture Level
Ideal moisture: 8-10%. Too much moisture leads to mold; too little causes brittle seeds. We test every batch and sun-dry when necessary.
Freshness
Seeds harvested within 3-6 months produce the best oil. Old seeds lose oil content and develop rancidity. We only buy fresh, current-season crops.
Our testing methods
Visual Inspection
Expert workers hand-inspect samples for color (deep golden-brown), surface quality (smooth, intact), and absence of shriveling or discoloration.
Moisture Testing
We use moisture meters to check humidity levels. Seeds above 10% moisture are sun-dried before processing to prevent mold growth.
Oil Content Analysis
Laboratory testing determines oil percentage. We press sample batches and measure yield. Only batches with 40%+ oil content are accepted.
Purity Check
We check for foreign matter—stones, dust, other seeds. Premium batches have less than 2% impurities before our triple-cleaning process.
Why Seed Quality Determines Oil Quality
Many brands focus on marketing but compromise on seeds to cut costs. At Telashay, we believe the oil can only be as good as the seeds. That's why we invest time and money in sourcing the finest mustard seeds from the belt our own mill stands in.
40%+
Minimum Oil Content
8-10%
Ideal Moisture Level
100%
Fresh, Current Season
Proper storage preserves freshness and nutritional value
Cool Temperature
Store in a cool place (15-25°C). Avoid keeping near stove or in hot areas. Heat accelerates oxidation and reduces shelf life.
Away from Light
Keep in a dark cupboard or pantry. Direct sunlight degrades vitamins and causes rancidity. Dark glass bottles offer best protection.
Airtight Container
Always seal the bottle tightly after use. Exposure to air causes oxidation, which turns oil rancid and destroys beneficial compounds.
Dry Environment
Keep away from moisture and humidity. Water contamination promotes bacterial growth and spoilage. Never let water enter the bottle.
Do
Don't
Shelf Life
8 Months
From manufacturing date when stored properly in sealed container
Once Opened
3-4 Months
Use within 3-4 months of opening for maximum freshness and nutrition
Rancidity Signs
Off smell, bitter taste, darker color
Discard oil if you notice these signs—it's oxidized and harmful
Storage
Store in a cool, dark place away from direct sunlight. Properly stored cold-pressed mustard oil stays fresh for 8 months without refrigeration.
Heating
For milder flavor, heat until it just begins to smoke, then cool. This traditional technique reduces pungency while maintaining all health benefits.
Moderation
Like all good things, use in moderation. 2-3 tablespoons per day for cooking is ideal. Its concentrated nutrition means a little goes a long way.
First Use
If you're new to mustard oil, start with small amounts in dal or vegetables. Your palate will quickly appreciate its distinctive, authentic flavor.
Now you understand the science, the benefits, and the traditional wisdom behind cold-pressed mustard oil. Make the intelligent choice for your health and your family.